What is Tendonitis?
Tendonitis is a common problem that causes pain in your tendons. Tendons are strong bands that connect muscles to bones. When these bands get irritated or swollen, you may feel pain or stiffness. Often, tendonitis happens from overuse or sudden injury. Many people experience tendon pain in their shoulders, elbows, wrists, knees, or heels. Because tendonitis can affect daily life, it is important to understand what causes it and how to find relief.
Common Symptoms of Tendonitis
Usually, tendonitis starts with mild pain. However, the pain can get worse if you keep using the sore area. Some common symptoms include:
Sometimes, the pain feels sharp when you move. But with rest, it may get better. If you notice these signs, you may have tendonitis.
Causes: Why Your Tendon Hurts
There are several reasons why your tendon may hurt. Most often, tendonitis is caused by repeating the same motion over and over. For example, playing tennis, typing, or lifting can strain your tendons. In addition, sudden injuries or falls can also lead to tendon pain. Age is another factor. As we get older, tendons lose strength and become more likely to get hurt. Sometimes, poor posture or not warming up before exercise can make things worse. Certain health problems, like diabetes or arthritis, may also increase your risk.
Diagnosis: How Doctors Identify Tendonitis
Doctors use several steps to diagnose tendonitis. First, they ask about your symptoms and daily activities. Next, they check the sore area for swelling or tenderness. Sometimes, doctors may order tests like X-rays or ultrasound. These tests help rule out other problems, such as broken bones or tears. Usually, a simple exam is enough to find tendonitis. However, if your pain lasts a long time, more tests may be needed.
Treatment Options for Tendonitis
There are many ways to treat tendonitis and find tendon pain relief. Most people get better with simple steps at home. Here are some common treatment options:
In rare cases, doctors may suggest injections or surgery if other treatments do not work. However, most people recover without surgery.
Prevention Tips and Lifestyle Guidance
Preventing tendonitis is possible with a few simple steps. For example, always warm up before exercise. Stretch your muscles and tendons gently. In addition, take breaks if you do the same motion for a long time. Use proper tools and techniques for sports or work. If you feel pain, stop and rest. Eating a healthy diet and staying active can also help keep your tendons strong. Remember, small changes can make a big difference.
When to See a Specialist
Sometimes, tendon pain does not go away with home care. If your pain is severe, lasts more than a few weeks, or keeps you from daily tasks, it is time to see a specialist. Also, if you notice sudden swelling, redness, or cannot move the joint, seek help right away. Early treatment can prevent further damage and help you heal faster.
For the best tendonitis treatment options and advice, consult an orthopedic specialist at KHADKE HOSPITAL AND HEALTHCARE PVT.LTD. They can guide you on the path to pain relief and recovery.
